Jing Shen Kuoshu offers a number of Self Defense programs. The focus of our "Tactical Self Defense" course is to introduce you to proven, functional self defense. In our "Family Self Defense Class" our goal is to teach parents and children how to avoid, escape and diffuse an attack. In this class we focus on tactics that would come into play if you were cornered or defending a position.

Example: If an attacker is trying to force his way into your house or car when your children are inside, you must know how to defend a position when running or simply escaping is not an option.

JSK is the leader in Flow Training, a new and very easy to learn form of constant motion training. We instruct in which the focus is on continual dynamic motion. Each movement is like a dance step and each "step" can blend with another according to the students learning and understanding of timing, distance and rhythm.  

I have tested many kinds of instruction and found that this kind of training produces solid results much faster than traditional methods. It's the difference between standard martial artist who often can only REACT to a situation and a JSK practitioner who learns to RESPOND to a situation.  

IT DOESN'T MATTER WHAT LEVEL OF ATHLETICISM THEY ARE. I CAN TRAIN ANYONE FROM THE COUCH POTATO TO THE ELITE ATHLE!  JSK is a bilateral training system, it's great for everyone at any age, any size and just about any disability. It's totally functional.  

We invite all of our friends, colleagues, family members and everyone else who might want to learn some really simple and very practical self defense tactics. Due to the increase in violent crimes, abductions and sexual assaults in the San Diego region, we have greatly reduced our rates to make it affordable enough for everyone to be able to participate and have a chance to gain some essential knowledge that every female, child and parent should have. You will gain a number of tools that may one day save your life or allow you to defend the safety of someone you care about. This class is action packed, filled with tested and proven knowledge, and taught by true professionals. Think of this as an opportunity and an investment in yourself.

So.... What does it cost?

The Class is 6 weeks, once a week for Only $99 and a total of 9hrs of intensive training.  Each class is 1.5hrs long. We start with a 1/2hr circuit that teaches footwork, conditions the members for common street attacks and reinforce the techniques to be taught in class that day. We then work for the next hour on Flow Training in which you are constantly in motion with your training partners. In flow training, your learn principles of motion instead of memorizing techniques.  By doing so, you train for random, imperfect and unorthodox types of attacks. The type of attacks that happen in the real world.

You really need to try this. If you are unsure, concerned or have questions, give Greg Fraser a call directly. We can set up a free consultation in which one of our instructors can show you some of the techniques taught and answer anything you might want to know. Count on a fun, mind's eye opening 6 weeks. 

To contact Greg Fraser Directly 619-379-4265